This Monday was my first lower calorie day in my new eating plan. My goal was to eat 1,200 cals for the whole day. I hadn't really planned for it. I just did it, so by dinner time I only had 47 calories left. I was bound and determined not to go over. I did some thinking, then tapped into my favorite app, MyFitnessPal mobile app. I ended up with a delicious and filing dinner for only 47 calories. I had 2 egg whites which I did season. I put in a serving (20) slices of jalapeno from a jar, and topped it off with 2 tbs of salsa. I enjoyed every bite!
I was so proud of myself! I am getting the hang of tracking and figuring out my meals. Since I have changed how I eat I feel more focused. I have tons more energy to the point that it is sometimes difficult to sleep, but I will get past that. My mind feels clearer. I am loving the changes in my body. All of those things combined increased my determination to crush this holiday challenge and to see how far I can go towards my other goals. It isn't simply a "diet" it is a lifestyle change.
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