Summer Challenge Results

This past weekend ended the 14 week summer challenge. It was very challenging, especially when the first half was spent going in the wrong direction. I am happy to say that the changes I made at the halfway point really paid off. I lost a total of 21 inches! The breakdown was: just under an inch off my neck, 2 inches from my chest, 4 off my waist, 3 from the hips, 5 from each thigh and 1 from each arm. I lost 2% body fat and added 7 lbs lean mass. I do realize that all lean mass is more than muscle. I was  happy with these changes. I did gain a total of 11 lbs, but I know that number will go down in time. 

I did a lot of planning for the next stage of my fitness journey. I plan to lift weights 4 days a week, focusing on different body parts for 3 days then doing a total body weight workout on the fourth day. I have been walking with a weighted vest and I just added walking poles today. The poles intensify the workout and incorporate the upper body more. They also reduce impact on the lower body. I will alternate between walking, HIIT and other workout DVD's for my cardio.  I am excited to change things up once again. I will be careful not to over exercise!

My nutrition has improved over all. I am going to continue to focus on meal planning using healthier meal choices. At this time I am going to use the portion method, and not track calories or macro nutrients. My brain needs a break from all the numbers.

I will keep taking my measurements to track progress. I have learned how my body responds to change. That has been one of the biggest lessons of the summer. I have also learned to be flexible. If I am short on time I can always change the planned workout of the day. The fitness police won't show up at my house to arrest me! Being flexible keeps my frustration level down and helps to maintain a balance with the rest of my life. It is important not to become so completely consumed with my fitness journey that I neglect other aspects of my life.