Well I must be honest with myself. I have slipped out of my healthy habits. On Feb 19th my brother got married. I did great with workouts that weekend, but not so great with nutrtition and sleep.Since then I have fallen further into the poor nutrition abyss. This past weekend I was dealing with some sad news and just gave up eating healthy all together. My scale is reflecting my last few weeks of my nutrition not being on point and sporadic workouts. I am up 8 lbs. (Yikes).
Yesterday I resumed tracking on myfitnesspal.com. I need to see the numbers good and bad. I had a good Yoga workout yesterday. It helped to focus my mind and also helped me to relax.
I wanted to share because this is all part of my journey to get fit. It isn't fair to just share the positives, nor is it an accurate picture of my journey. I have by no means given up on myself. I had to work through some emotional issues. Now I can refocus on getting fit.
Sharon
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