I am excited to say that I had a good week last week. I ate better. I bumped up my workouts. I am doing two Beachbody programs at the same time. TurboFire and Chalean Extreme. I don't think I have ever been this sore from workotus before. This week I am going to do two a day workouts . Each individual workout will be shorter, instead of 1 long workout. I think my body will like that better. I haven't figured out what I am going to do on days when I work yet.
Working out this hard, plus being in the Transformation Challenge has motivated me to continue to eat better. I am also a part of an online community www.gymga.com. People there post their workouts. Some even post their food of the day. It is great for accountability and motivaiton. I have ideas from Gymga and Transformation for recipes and even better food choices.
Sharon
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