Changing the Nutrition Plan

The time has come to change my nutrition plan. I was really having low energy, and other symptoms of my body screaming for a change. I am still losing weight, but it had slowed down, and I am not convinced I was burning just fat, but also some muscle. Getting sick last week and not having any energy really opened my eyes. I had read that going low carb is really not reccommended for more than 6 weeks at a time. I will keep that in mind for next time! I haven't decided what nutrition plan I am going to use yet, but I have some ideas. I am tracking my calories and keeping it in a healthy range, that is still below maintenance for my weight, so I should still lose, but have more energy, This way my body can continue to recover from being sick and it will also hopefully help my hormones not feel so far out of whack. I am excited for the opportunity to grow and explore what is the best thing to do for my body in this journey to get fit. I did break into the 250's this past week! I am closing in on that 55 lbs lost milestone!!I lost 20 of those lbs on the lower carb eating plan , so I know it works .